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Importance of drinking water

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Hydration : Water is a basic bodily substance and is necessary to keep the body properly hydrated. For body processes including digestion, nutrition absorption, and temperature regulation, one must drink enough water. Water is essential for many biological functions, such as the delivery of nutrients and oxygen to cells as well as the elimination of waste. Temperature Regulation : The body uses sweating as a natural cooling method, and water is essential to this process. Sweating and breathing contribute to the regulation of body temperature. Water is an essential part of synovial fluid, which lubricates joints and lessens bone-to-bone friction. Sufficient hydration has been linked to improved flexibility and joint health. Water is an essential part of synovial fluid, which lubricates joints and lessens bone-to-bone friction. Sufficient hydration has been linked to improved flexibility and joint health. Digestion : Water is necessary for food absorption and digestion. It makes food eas
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Healthify your life

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 Tips to live happily ever after 1.Play with children 2.Talk to people above 70 & below 5  3.Practice yoga, yoga doesn't only mean physical exercises, it also means being one with the divine, being one with all of life 4.Do things you want to do, there are some sacrifices that we have to make it happen, but its really worth it because if you can't do something that you'd die for, your not fit to live 5.Live in the present moment awareness, as you remain always conscious of the present, you will always know your future 6.Imagine yourself to be an infinite role player, be the best son, best father, best spouse, don't get attached to any of these roles, your job is to perform these roles well, if you get attached to these roles you will have suffer 7.Follow a healthy diet, eat natural food that doesn't needs to be processed, like fruits and vegetable, at least 30% of your diet must include fruits and vegetables' 8.Always look for unending happiness, all our hap
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Causes of acne and solutions

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     Acne is a common skin condition that occurs when hair follicles become  clogged with oil and dead skin cells. The primary causes of acne include:   1.      Overproduction of oil: Increased sebum production can clog pores. This is common during hormonal changes, especially in teenagers during puberty. Hormonal imbalances, such as those occurring during menstrual cycles or due to certain medical conditions, can also contribute to excess oil production. 2.      Clogged Skin Pores: When dead skin cells don’t shed normally, they can combine with sebum, leading to pore blockages. This can result in the formation of blackheads or whiteheads. 3.      Bacteria: The skin bacterium known as Propionibacterium acnes (P. acnes) can multiply in clogged pores, leading to inflammation and acne breakouts. 4.      Inflammation: When the hair follicle wall ruptures, it can lead to inflammation. The body's immune response can cause redness, swelling, and pus. 5.      Genetics: Acne
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SRK's health secret on his birthday

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First of all many happy returns of the shah rukh, thanks for entertaining us, Letus discuss about shah rukh khan's diet afterall only a healthy diet can make him look so young even at the age of 57 years, even at this age he is still a big competition for all the young stars who are in their 30's SRK's Diet  1.First thing in the morning, he drinks coconut water to keep himself hydrated for the day 2.He eats a lot of protein based food mainly eggs, & at every meal he eats a lot of fruits 3.And for lunch he eats fried vegetable salad 4.Before his workout he eats a lot of dry fruits which include cashews, pista and walnut Quite a strict diet I must say, a person with high self control can only follow this type of diet, takes a lot of sacrifices to stick to this diet, but it's worth it, makes you look good, stay healthy and energetic, comment who follow this kind of diet to stay healthy
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How to get out of severe health problems?

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 Hi The secret to health is not only healthy food habits, physical exercises or yoga, what if i tell your our health is governed  by our Sun, yes there is sloka in Sanskrit which improves the health of the individual currently suffering from health problem, here the details of the sloka udyannadyavivasvānārōhannuttarāṃ divaṃ dēvaḥ । hṛdrōgaṃ mama sūryō harimāṇaṃ chā''śu nāśayatu ॥ 1 ॥ nimiṣārdhēnaikēna dvē cha śatē dvē sahasrē dvē । kramamāṇa yōjanānāṃ namō'stu tē naḻinanāthāya ॥ 2 ॥ karmajñānakhadaśakaṃ manaścha jīva iti viśvasargāya । dvādaśadhā yō vicharati sa dvādaśamūrtirastu mōdāya ॥ 3 ॥ tvaṃ hi yajūṛksāmaḥ tvamāgamastvaṃ vaṣaṭkāraḥ । tvaṃ viśvaṃ tvaṃ haṃsaḥ tvaṃ bhānō paramahaṃsaścha ॥ 4 ॥ śivarūpāt jñānamahaṃ tvattō muktiṃ janārdanākārāt । śikhirūpādaiśvaryaṃ tvattaśchārōgyamichChāmi ॥ 5 ॥ tvachi dōṣā dṛśi dōṣāḥ hṛdi dōṣā yē'khilēndriyajadōṣāḥ । tān pūṣā hatadōṣaḥ kiñchidrōṣāgninā dahatu ॥ 6 ॥ dharmārthakāmamōkṣapratirōdhānugratāpavēgakarān । bandīkṛtēndriyagaṇā
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